Loops inside loops
Three rounds of work and rest, a long break, then the whole thing again. One sequence, up to five levels deep.
Less watching the clock. More being in the moment.
Build any timer sequence.
Work. Rest. Repeat. Your way — freely nested, looped and cued.
- No account
- Works offline
- Yours to keep
See it in action
Easy to read mid-workout
Big numbers, a colour for each kind of phase, a timeline of what's done and what's next, and cues at phase changes. Go fullscreen when you need it.
Your changes, saved as you go
Every change is saved to My sequences in this browser. Back up everything to one file, and undo a delete if you change your mind.
Share it as a link
The whole sequence travels inside the link, and no server stores it. The other person previews it and chooses whether to import.
Start from a preset
Each preset is a ready-made sequence you can run as-is or open in the builder and make your own.
Simple Interval
Work 30 seconds, rest 30 seconds, five rounds.
OpenTabata
Twenty seconds on, ten seconds off, eight rounds.
OpenStretch
Hold each side for 30 seconds, four times through.
OpenBreathing Rhythm
A 4-7-8 tempo, eight cycles. A pacing tool, nothing more.
OpenPelvic Floor Demo
Example timer configuration only. Not medical advice.
OpenPomodoro
Two cycles of four 25-minute focus blocks, each cycle ending in a long break.
Open