Pelvic Floor Demo

Pelvic floor demo (example only)

This is an example of how short contract-and-release intervals can be expressed as a timed sequence. It is a timer configuration only — not medical advice, and not a recommendation of any particular routine.

The durations here are arbitrary. Open the builder and set whatever timings you have chosen for yourself.

How to use it

1. Get ready during the preparation phase.
2. Follow the contract and release cues for each set.
3. Treat the numbers as a starting example and edit freely.

Phases

Edit in builder