Pomodoro
Two cycles of four 25-minute focus blocks, each cycle ending in a long break.
Open in timer18 steps · 4:30:00
What is a Pomodoro timer?
The Pomodoro technique breaks work into focused blocks separated by short breaks, with a longer break after several blocks. It is an interval timer applied to work sessions rather than exercise.
This preset runs two cycles of four 25-minute focus blocks with 5-minute breaks, each cycle ending in a 15-minute break. Trim it in the builder to fit your day.
How to use it
- Focus during each 25-minute block.
- Take the short break when the cue sounds.
- Take the long break at the end of each cycle.
Phases
| Phase | Duration |
|---|---|
| Focus | 25:00 |
| Short break | 05:00 |
| Long break | 15:00 |