Stretch
Hold each side for 30 seconds, four times through.
Open in timer16 steps · 05:20
A timer for stretching routines
Holding a stretch for a set time on each side is easier with a timer than with counting. This preset holds each side for thirty seconds with a cue to switch between them.
Change the hold length, the number of sets, or the phase names in the builder.
How to use it
- Hold the first side until the switch cue.
- Switch sides and hold again.
- Rest between sets, and repeat for as many sets as you set.
Phases
| Phase | Duration |
|---|---|
| Left side | 00:30 |
| Switch sides | 00:05 |
| Right side | 00:30 |
| Rest | 00:15 |