EigenTime Timer — Custom interval & sequence timer

This week

Install, offline use & keeping your data

iPhone / iPad: in Safari, choose Share → Add to Home Screen. Android / desktop: choose Install app or Add to Home Screen in your browser menu.

Open the site online once and wait for “Ready for offline use” at the bottom of the page. You can then open the timer, presets and saved sequences without a connection.

Sequences you edit are saved to My sequences automatically, on this device only. On iPhone and iPad, Safari and the Home Screen app keep separate copies. Safari may clear data for sites you have not visited in a while, so use Back up all regularly, and import that file to move to another device or between Safari and the Home Screen app.

When a new version is ready, an Update button appears at the bottom of the page. A running timer is never updated or refreshed automatically.

Start from a preset

Each preset is a ready-made sequence you can run as-is or open in the builder and make your own.

Simple Interval
Work 30 seconds, rest 30 seconds, five rounds.
10 steps05:00
Open
Tabata
Twenty seconds on, ten seconds off, eight rounds.
18 steps05:10
Open
Stretch
Hold each side for 30 seconds, four times through.
16 steps05:20
Open
Breathing Rhythm
A 4-7-8 tempo, eight cycles. A pacing tool, nothing more.
24 steps02:32
Open
Pelvic Floor Demo
Example timer configuration only. Not medical advice.
22 steps03:10
Open
Pomodoro
Two cycles of four 25-minute focus blocks, each cycle ending in a long break.
18 steps4:30:00
Open
Speaking Practice
A 10-minute timed speaking routine with prompts. Example only; not medical advice.
7 steps10:00
Open
Presentation
A 20-minute talk in four parts: opening, main part, wrap-up and Q&A.
4 steps20:00
Open

Preview

This week

Choose a timer

My sequences

Presets

Start from a preset

Simple Interval

Tabata

Stretch

Breathing Rhythm

Pelvic Floor Demo

Pomodoro

Speaking Practice

Presentation